Food facts

[Oderah]

1)Raspberries, strawberries, cranberries and loganberries contain "ellagic acid", a substance which is now studied as a natural preventive for certain types of cancer.


2)The chemical bromelin in pineapple may help keep arteries clean.

3)Honey has antibacterial properties, which means in a pinch, you can use it as a salve on minor burns.

4)Coconut water found inside a coconut is almost fat free and high in vitamin

5)Grapes can provide anti-aging protection by guarding against free radicals. Grapes contain polyphenols, natural antioxidants with anti-aging benefits. Grapes are an ingredient in some beauty products now such as Lancome Vinefit Cool Gel ($25).

6)The antioxidants in strawberries may help even out a splotchy complexion.

7)Tea for Your Hair - A rinse with chamomile tea can add gloss while ginseng tea can help reduce breakage.


8)A serving of carrots provides more than twice the recommended daily dose of vitamin A.


9)Green vegetables help maintain healthy vision.

10)Red vegetables help protect against heart disease

11)Cranberries and blueberries, as well as the juices from them, contain health-promoting properties that help prevent urinary- tract infections.



Eat your way to health,folks. Adiossssssssssssss