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ASAMPETE
![]() Join Date: Oct 2003
Location: Munachimso
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Papaya aka paw paw: Papaya is believed to be helpful with breast development for young girls. It has about 3 times as much Vitamin A as banana, almost 70 times as much Vitamin C as water melon. Eating papaya on a regular basis will help women maintain, even enhance the fullness and firmness of the breasts. It is low in sugar and calorie so it is a wonderful diet fruit.
Soyabean aka tofu: Soybean products contains isoflavones, a form of female hormone estrogen which may reduce the symptoms of menopause; lower the risk of breast cancer, prostate cancer and heart decease. If cooking is a problem for you, opt for 1 cup of soy "milk" every day. Avoid the kinds that are heavily sugared. Cabbage:Cabbage is called the "king of vegetables" in China. Recent researches show that regular consumption of cabbage could lower the risks of breast and ovarian cancer. It is also very rich in fiber. i know say una no be rabbit, but hey... Aloe vera: One of the richest medical and nutritional plants used since ancient times. It has 20 minerals, 18 amino acids and 12 vitamins. Aside from providing with various nutrients, Aloe Vera extracts (juice, gel) is proven to be beneficial to the immune system, and helps maintain a healthy digesting system. Tuna and salmon:Very good source for omega-3 fatty acids, Vitamin B3, B12, B6, iron, niacin, protein, etc. Regular oily fish consumption not only keeps cholesterol level normal reduces the risks of heart attacks and stroke, it also helps keep skin maintain its thickness and elasticity, and postpones the aging of skin. Odera don tuk o ![]()
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Color me blessed by God "Ibos can make water out of stone" -Wole Soyinka |
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