Quote:
Originally Posted by alhajibabasheri
I've been getting lots of questions about the contemporary efo riro, lets go step by with pics...
It's a very basic one step/one pot process, just prep your onions, pepper and meats, just stir every 3-5 mins..
I used dried fish, shrimp and cut's of beef shanks..
Beef shank, and dried fish
Onion, red bell pepper, roasted garlic, habanero, fresno chili and tomato sauce.
Olive oil instead of palm oil
Add onions and peppers
Add meats..
Add leafy
Cover and steam out leafy
Leafy all steamed out..
Cover again and let simmer and cook down
All cooked down...
Bon Appetit
Easy hunn??
alhaji |
this is NICE  ...lots of protein and heart healthy too...mayne im gonna be making this for me and my own alhaji  ....
but everytime i cook with fresh efo, the water seeping out is so much and it gets tooooo watery...how do you prevent this..tips please??
ese o... 
__________________
There are three elements to what may be described as a happy life:
* a life that is fully utilized (i.e. a life of awareness and purposeful activism),
* a life that is dedicated to a higher cause,
* and a life that is lived in balance.
While you will inevitably gain and lose, everything you lose may be regained, except one thing, time.
Dr. Maher Hathout
"The ink of the scholar is more sacred than the blood of the martyr." Prophet Muhammad(PBUH)
|