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alhajibabasheri · 10-26-2008, 02:34 AM

Stewed Tilapia/No Blending............

Tilapia Fish

1 can tomato sauce

Salt

Black pepper

Onions

Garlic

Fresh tomato

Italian Seasoning

Onion Powder

Quick fry your fish on both sides to generate some crust and flavor

[IMG]

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Add tomato, onion and garlic

add tomato sauce

add half or a full cup of water and seasonings

cover and simmer for 20-30 mins

alhaji

10-26-2008, 02:34 AM	#1462 (permalink)
alhajibabasheri Registered User Join Date: Oct 2003 Location: Fort Elafon Posts: 3,356 Points: 26,710.25 Bank: 1.90 Total Points: 26,712.15 Donate Rep Power: 21474860	Stewed Tilapia/No Blending............ Tilapia Fish 1 can tomato sauce Salt Black pepper Onions Garlic Fresh tomato Italian Seasoning Onion Powder Quick fry your fish on both sides to generate some crust and flavor [IMG][/IMG] Add tomato, onion and garlic add tomato sauce add half or a full cup of water and seasonings cover and simmer for 20-30 mins alhaji __________________ ::::member: eko group:::: Naija Bloggers Ring :: alhaji's Groove "El Toro Negro Alhaji's Groove "El Toro Negro" Happy Lagosian Abuja Thieves Crooks And Liars Network Last edited by alhajibabasheri; 10-26-2008 at 02:37 AM..