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Old 11-16-2006, 08:59 AM   #187 (permalink)
Funred55
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Quote:
Originally Posted by alhajibabasheri
I used George Foreman grill. New York steak is very good on the grill. What about Flap meat? You might wanna give it a shot, it's real good.....


Grilled Flap meat, mashed sweet potatoes, tossed peppers and onion, grilled plantain and white rice.........



alhaji
Nice..sha I'm not a big fan of sweet-potatoes well except for sweetpotato pie ...Yeah I got a NY strip yesterday and it came out well...made yesterday's in a skillet and today's in my toaster oven
also made salmon for myself, was in the mood for fish




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FYI!
A small serving of fries at McDonald's has 220 calories, while a large serving has 400 calories. If you eat large fries three times each week for a year, that's an additional 8 pounds of fat you're packing on your body. Ultimately, losing weight comes down to calories.
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