Naija Ryders - View Single Post - Strictly African Recipes with pictures...

**MIprincess** · 11-10-2006, 08:50 PM

Chicken, Stir Fried veggies and a lil jollof

Ingredients, the lite raspberry vinagrette is missing

Season the chicken accordingly, had mine at 400 for close to an hr.

Stirfry the veggies in oil, I use soy-canola oil(Japanese) cause its not converted to trans fat!

Used Lemon-Herb seasoning

Final product, used left over jollof I had, wanted a lil but didnt think it was healthy to have a full plate jollof 2days in a row...Bon appetit!

11-10-2006, 08:50 PM	#67 (permalink)
MIprincess Lolo I of Nibo Join Date: Apr 2002 Posts: 8,362 Points: 1,139.85 Bank: 98,835.64 Total Points: 99,975.49 Donate Rep Power: 13491	Chicken, Stir Fried veggies and a lil jollof Ingredients, the lite raspberry vinagrette is missing Season the chicken accordingly, had mine at 400 for close to an hr. Stirfry the veggies in oil, I use soy-canola oil(Japanese) cause its not converted to trans fat! Used Lemon-Herb seasoning Final product, used left over jollof I had, wanted a lil but didnt think it was healthy to have a full plate jollof 2days in a row...Bon appetit! __________________ Blessed by the Most High Need some inspiration? Check out Heartlight for powerful words "Ugo chara acha adi(ghi) echu echu"--Igbo proverb- The eagle never flies low. One that is well trained will stand the test of time/will endure. C'est Dieu qui donne la vie.