OMODELTA...come in here

[Ohsnap]

And no.. 250 mg of sodium isn't 'bad' for one meal. Your recommended daily allowance of sodium is about 1 tsp of salt ~2300 mg. So as long as you don't go over, then you're good

[*DiamOnd*]

wait so u really nutritionist...hmm..okkie like how much carbs/protein should i b having if am tryna cut down?

[OmoDelta]

Originally Posted by Ohsnap

And no.. 250 mg of sodium isn't 'bad' for one meal. Your recommended daily allowance of sodium is about 1 tsp of salt ~2300 mg. So as long as you don't go over, then you're good

[Ohsnap]

Originally Posted by OmoDelta

Ummm okay?

[Ohsnap]

Originally Posted by *DiamOnd*

wait so u really nutritionist...hmm..okkie like how much carbs/protein should i b having if am tryna cut down?

I wouldn't advice to cut down specifically on carbs/ protein. It works better when you cut down on total number of calories consumed.

Ex. 3500Kcals= 1lb so in order for you to lose a pound a week, you'll have to eat 500kcals less of what you normally eat. So if you normally eat 3500cals day and you eat 3000 cals here on out you'll lose a pound a week w.out that much effort or w.out working out. Most people on diets usually eat about 1200-1800 kcals though but that depends on the individual.

[*DiamOnd*]

tenkss skinny biitch

[Hawt_Lickz]

Originally Posted by *DiamOnd*

ooh and whats the meaning of this
"Mo ma do e gba...mo ma ba gbogbo idi e je...mo ma do furo e bleed....mo ma do obo e faint....mo ma do furo e cripple mo ma do furo e yamayama"

....the person is telling you how they're going to you till you bleed, till uyou're cripple and cant walk and mess up ur behind.....lol
i think he has it in it for you...lol