weight gain

[Icegold]

to gain weight, you eat a balanced healthy meal. You need to eat more than you burn. that you need to add some weight training so that you can get bigger without becoming flabby

[SweetAma]

Originally Posted by Uncle Sunday

weight gain is not necessarily fat gain. Don't purposely eat more fat unless you want a heart attack. Just increase your protein intake. You will be bigger and not too flabby.

Yep, that's pretty much what I was gonna say. Just like how they tell people who want to lose weight that they have to do it slowly... you have to have the same mentality when aspiring to gain weight. Eat more, but keep it healthy.

Here's an article that you may find to be useful: http://nutrition.about.com/od/trying...halthyweig.htm

Good luck

[Asa]

thanks SweetAma---

so far, I only gained 5lbs extra.. I lost weight before gaining the extra 5lbs, cuss I was in a weight train class.