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03-24-2008, 11:34 PM
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#151 (permalink) | |
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~Nicest Winsh in Town~
 
Join Date: Jun 2002
Location: Texas, Y'all
Rep Power: 21474933
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Quote:
chei.it was torture but i resisted.
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The biggest decision a woman can make in her life is not who to marry but who should be the father of her children..You can't undo it There's nothing more scary than watching ignorance in action. http://www.tayne-ment.blogspot.com/ |
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03-24-2008, 11:55 PM
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#152 (permalink) | ||
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Registered User
 
Join Date: Oct 2005
Location: wetin concern u
Rep Power: 21367488
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Quote:
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Akwukwo na t'uto. Back in service  Quote:
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03-24-2008, 11:59 PM
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#153 (permalink) | |
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UKWU ASA 1
 
Join Date: May 2001
Location: BRAMPTON
Rep Power: 21474888
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Quote:
__________________
Aka chukwu na ebulum agha. chineke bu onye na azom. Chineke nna, Chineke okpala, Chineke Mmuo nso. Ezionye nweanyi na Chineke. Papa nke igwe. Eze ana ekpechara. Anam ayo gi ka i zobam. Di ilo nnolum na azu ka mu nnolu ha na ihu. ha nnolu na ihu ka mu nnolu na azu. AMEN Never take someone 4 granted, hold every person to your heart, because u might wake up one day and realize that u have lost a diamond while u were 2 busy collecting stones. |
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03-25-2008, 12:02 AM
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#154 (permalink) | |
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Registered User
Join Date: Oct 2005
Location: wetin concern u
Rep Power: 21367488
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dp
__________________
Akwukwo na t'uto. Back in service Quote:
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03-25-2008, 12:03 AM
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#155 (permalink) | ||
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Registered User
Join Date: Oct 2005
Location: wetin concern u
Rep Power: 21367488
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Quote:
The on from Naija does... the one from here has a little bit of an after taste
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Akwukwo na t'uto. Back in service Quote:
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03-25-2008, 12:05 AM
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#156 (permalink) | |
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UKWU ASA 1
Join Date: May 2001
Location: BRAMPTON
Rep Power: 21474888
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Quote:
__________________
Aka chukwu na ebulum agha. chineke bu onye na azom. Chineke nna, Chineke okpala, Chineke Mmuo nso. Ezionye nweanyi na Chineke. Papa nke igwe. Eze ana ekpechara. Anam ayo gi ka i zobam. Di ilo nnolum na azu ka mu nnolu ha na ihu. ha nnolu na ihu ka mu nnolu na azu. AMEN Never take someone 4 granted, hold every person to your heart, because u might wake up one day and realize that u have lost a diamond while u were 2 busy collecting stones. |
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03-25-2008, 12:05 AM
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#157 (permalink) | |
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NGBC Member
 Join Date: Aug 2006
Rep Power: 21474890
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Quote:
 misty don come ohHalf plate jollof rice is wayy too much carbs the right amount...on a nine inch dinner plate, half should be fruits and veggies, a quarter carbs, the other quarter protein. In order words, no more than a cup of cooked rice or whatever carb u want to eat, the protein shld be the size of a deck of cards
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Thalia...iyawo mi tele tele |
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03-25-2008, 12:07 AM
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#158 (permalink) | |
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NR's Chun-Li
Join Date: Oct 2002
Location: The mall.
Rep Power: 21474916
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Quote:
Damn. So my iyan= 1 golf ball? 
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*Yawns* |
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03-25-2008, 12:10 AM
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#159 (permalink) | |
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NGBC Member
Join Date: Aug 2006
Rep Power: 21474890
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Quote:
 according to the calorie count on the iyan bag, it says a cup or 1/2 a cup, i can't remember, is equal to 100 cals, but i don't believe them sha
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Thalia...iyawo mi tele tele |
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03-25-2008, 12:11 AM
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#160 (permalink) | |
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NR's Chun-Li
Join Date: Oct 2002
Location: The mall.
Rep Power: 21474916
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Quote:
...Ya know!!!
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*Yawns* |
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03-25-2008, 01:02 AM
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#161 (permalink) |
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UKWU ASA 1
Join Date: May 2001
Location: BRAMPTON
Rep Power: 21474888
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iyan should be like 500 calories for .5 cup. lol just kidding. i eat cream of wheat mixed with bran. has lots of fiber
__________________
Aka chukwu na ebulum agha. chineke bu onye na azom. Chineke nna, Chineke okpala, Chineke Mmuo nso. Ezionye nweanyi na Chineke. Papa nke igwe. Eze ana ekpechara. Anam ayo gi ka i zobam. Di ilo nnolum na azu ka mu nnolu ha na ihu. ha nnolu na ihu ka mu nnolu na azu. AMEN Never take someone 4 granted, hold every person to your heart, because u might wake up one day and realize that u have lost a diamond while u were 2 busy collecting stones. |
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03-25-2008, 01:07 AM
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#162 (permalink) |
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Big, Bold n bootyful
Join Date: Nov 2003
Location: d motherland
Rep Power: 4736293
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damn ppl r taking dis dieting thingy serious mehn!!
d devil is a liar
__________________
If they ever tell my story let them say that I walked with giants. Men rise and fall like the winter wheat, but these names will never die. Let them say I lived in the time of Hector, tamer of horses. Let them say I lived in the time of Achilles-Troy ‘No man is completely useless, at least he will serve as a bad example' [COLOR= blue]If someone can walk away from u,then let them walk,your destiny is neva tied to anyone dat left...Let it go It doesn't mean that they are bad people,it just means their part in ur story is over...Let it go[/color] |
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You can still eat your regular naija foods with veggies on the side...with jollof for examples, half plate jollof rice, half plate veggies. I love veggies so I don't really miss the other half plate of jollof rice ...Try it 
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