TODAY-
My first meal was liption tea with lemon and honey. I had that around 8 am.
My second meal is 11 fl oz of tropicanna smoothie. Having that at 11.40 am
You guys have to try this treasure (yes o) it is so good. Tropicana Smoothies Nutritious Blend of Juice and Yogurt. It has 14 vitamins and minerals and it's 50% juice. Yummmy. Sad thing the crap is expensive. Almost $2 for that shege
So if i get hungry before i leave work, amma drink a bottle of poland spring water. if i get hungy again, amma eat epa. if i get hungry again, amma drink another bottle of water...till i get home and eat my first main meal of string beans, salmon, peppers cooked in olive oil with brown rice.
Later tonight say like i'm doing my homework and i'm hungry amma do grapes, drink water and just hang in there.
Note no soda, not beer, no liquor not junk! Water or juice