flat stomach

Ebony-T · 06-29-2005, 10:29 PM

how else can one get a flat stomach without doing situps becasue i tried that for one day and now the muscles around my stomach are aching, there has got to be a less painful way.

bettybogus · 06-29-2005, 11:39 PM

no pain no gain

sunflower · 06-30-2005, 01:45 AM

This site http://www.netfit.co.uk/abd21.htm shows you other ways to do ab exercises

Quote:

Originally posted by ebony tone
how else can one get a flat stomach without doing situps becasue i tried that for one day and now the muscles around my stomach are aching, there has got to be a less painful way.

tike_2 · 06-30-2005, 07:26 AM

less eba

I'm so used to holding my tommy in i think the thing got stuck inside

Ebony-T · 06-30-2005, 11:22 AM

Quote:

Originally posted by sunflower
This site http://www.netfit.co.uk/abd21.htm shows you other ways to do ab exercises

from the way im reading it, i think i was being to harsh with my situps. ill try this one thanks.

Ebony-T · 06-30-2005, 11:22 AM

Quote:

Originally posted by tike_2
less eba

I'm so used to holding my tommy in i think the thing got stuck inside

lol, same here.

*~Aisha~* · 06-30-2005, 12:20 PM

Quote:

Originally posted by tike_2
less eba

I'm so used to holding my tommy in i think the thing got stuck inside

buhahahahahaahahahaha

too funny

Molei · 07-04-2005, 12:57 AM

i been think sey na only me get ab issues. That link is helpful. Thanks.

yewie4u · 07-07-2005, 05:41 PM

well, i did sit ups too 4 a couple of days and i had to stop cos i couldn't laugh anymore!have to flatten my tummy soon!somebody help!prob is i have a small waist and a very small stature too so people are beginning to notice my pot belly!

Hajiya Afrodite · 07-10-2005, 02:53 AM

Quote:

Originally posted by ebony tone
how else can one get a flat stomach without doing situps becasue i tried that for one day and now the muscles around my stomach are aching, there has got to be a less painful way.

A. Go to bed hungry...not just hungry... HUNGRY ...skip dinner.

B. Eat nothing but protein for dinner...you can have low carb veggies like broccoli and lettuce...but watch out for the higher carb veggies (ie corn, carrots, some kinds of sweet peas) and bear in mind that although beans are primarily protein, they have carbs as well so if you eat nothing but protein for dinner as well as reduce ur overall serving sizes ...you will DEFINATELY see a difference.

C. Don't eat after 7:00pm - NOThing....not a grape. When you loose fat you will see your underlying muscles and then you can tone with VISIBLe results...it works.... trust me...i tried this option and it worked... i can't be doing the protein thing cuz it gets me cranky and i just need sugar....

**Xpensyv_Bodi** · 07-10-2005, 12:07 PM

Quote:

Originally posted by Hajiya Afrodite
A. Go to bed hungry...not just hungry... HUNGRY ...skip dinner.

...

what type of advice is this? go to bed HUNGRY...like how da hell do you sleep when u are very hungry?
..doesn't make sense. unless u've not experienced hunger.. urself

Ebony-T · 07-10-2005, 08:33 PM

Quote:

Originally posted by Hajiya Afrodite
A. Go to bed hungry...not just hungry... HUNGRY ...skip dinner.

B. Eat nothing but protein for dinner...you can have low carb veggies like broccoli and lettuce...but watch out for the higher carb veggies (ie corn, carrots, some kinds of sweet peas) and bear in mind that although beans are primarily protein, they have carbs as well so if you eat nothing but protein for dinner as well as reduce ur overall serving sizes ...you will DEFINATELY see a difference.

C. Don't eat after 7:00pm - NOThing....not a grape. When you loose fat you will see your underlying muscles and then you can tone with VISIBLe results...it works.... trust me...i tried this option and it worked... i can't be doing the protein thing cuz it gets me cranky and i just need sugar....

has this worked for you?

Hajiya Afrodite · 07-12-2005, 05:21 AM

Yea - i did the special K diet- Which is substituting 2 of your 3 square daily meals with a Special K bar or a bowl of cereal... and you can have as much fruit and veggies and then you can have one meal. So i would have a bowl of Special K for breakfast, a Special K cereal bar for lunch , apples and veggies...and then a small serving of dinner.. My stomach got really flat and i lost some weight on it. But if you seriously do the 100% protein dinner (all though you will have halitosis , stinky breath) i guarantee you 100% you will see results. Just moderation in serving sizes and reduce overall intake.... just take it easy on dinner... bottom line... don't eat after a certain time (usualy 7-7:30) Try it for a week.... at least....

Ebony-T · 07-12-2005, 03:46 PM

Quote:

Originally posted by Hajiya Afrodite
Yea - i did the special K diet- Which is substituting 2 of your 3 square daily meals with a Special K bar or a bowl of cereal... and you can have as much fruit and veggies and then you can have one meal. So i would have a bowl of Special K for breakfast, a Special K cereal bar for lunch , apples and veggies...and then a small serving of dinner.. My stomach got really flat and i lost some weight on it. But if you seriously do the 100% protein dinner (all though you will have halitosis , stinky breath) i guarantee you 100% you will see results. Just moderation in serving sizes and reduce overall intake.... just take it easy on dinner... bottom line... don't eat after a certain time (usualy 7-7:30) Try it for a week.... at least....

thanks luv, gonna try that statring from tusday 12 july 2005!

***SmOkEyEyEz*** · 07-13-2005, 04:04 AM

Quote:

Originally posted by Hajiya Afrodite
Yea - i did the special K diet- Which is substituting 2 of your 3 square daily meals with a Special K bar or a bowl of cereal... and you can have as much fruit and veggies and then you can have one meal. So i would have a bowl of Special K for breakfast, a Special K cereal bar for lunch , apples and veggies...and then a small serving of dinner.. My stomach got really flat and i lost some weight on it. But if you seriously do the 100% protein dinner (all though you will have halitosis , stinky breath) i guarantee you 100% you will see results. Just moderation in serving sizes and reduce overall intake.... just take it easy on dinner... bottom line... don't eat after a certain time (usualy 7-7:30) Try it for a week.... at least....

makes no sense...1) How the heck can u starve yourself?

2) All these yeye diets dont work...trust me. Is that what you'll eat forever? The minute you eat one plate of rice or eba and okra, you'll gain it all back..trust me

Unless you're looking for a quick fix, i suggest you hit the gym

3) HTH do you not eat after 7pm? not even fruits? Please, if im hungry, i eat cherries or grapes after 7pm. Watermelon even, you'll pee it out anyways.
In conclusion,

lose weight the healthy way! Dont starve yourself!

06-29-2005, 10:29 PM	#1 (permalink)
Ebony-T Onis Wifey Join Date: Feb 2004 Location: Jus mutthafunkin hurrr!! Posts: 6,764 Points: 3,624.00 Bank: 112,543.18 Total Points: 116,167.18 Donate Rep Power: 196446	flat stomach how else can one get a flat stomach without doing situps becasue i tried that for one day and now the muscles around my stomach are aching, there has got to be a less painful way. __________________ [color=blue][b]BITCH: When I stand up for my beliefs and myself they call me a Bitch. When I stand up for those I love, they call me a Bitch. When I speak my mind, think my own thoughts or do things

06-29-2005, 11:39 PM	#2 (permalink)
bettybogus Mami Wata Join Date: May 2003 Location: Under the sea Posts: 17,591 Points: 77,006.55 Bank: 1,902,669.48 Total Points: 1,979,676.03 Donate Rep Power: 3212561	no pain no gain __________________ Bonita Applebum..y'know..like a hip hop song.. Like a perfect verse, over a dope beat.. ~~~~~~~ Jesus take the wheel..

06-30-2005, 07:26 AM	#4 (permalink)
tike_2 X Ryder Join Date: May 2003 Location: high places Posts: 8,214 Points: 290.00 Bank: 0.00 Total Points: 290.00 Donate Rep Power: 35	less eba I'm so used to holding my tommy in i think the thing got stuck inside __________________ Nutz Huggers 'R' Us Chief Nut hugger- Dizzle and all his IDs... Members- Harinze WT/Redbull

07-04-2005, 12:57 AM	#8 (permalink)
Molei Registered User Join Date: Jan 2003 Location: Port-Harcourt Posts: 1,283 Points: 40.00 Bank: 0.00 Total Points: 40.00 Donate Rep Power: 21	i been think sey na only me get ab issues. That link is helpful. Thanks. __________________ Our scars have the power to remind us that the past was real. (Hannibal Lecter) A rational society will either kill me or put me to some use. (Hannibal Lecter)

07-07-2005, 05:41 PM	#9 (permalink)
yewie4u Registered User Join Date: Jan 2003 Location: lagos,nigeria Posts: 22 Points: 4,278.85 Bank: 0.00 Total Points: 4,278.85 Donate Rep Power: 0	true o! well, i did sit ups too 4 a couple of days and i had to stop cos i couldn't laugh anymore!have to flatten my tummy soon!somebody help!prob is i have a small waist and a very small stature too so people are beginning to notice my pot belly! __________________ moi,

07-12-2005, 05:21 AM	#13 (permalink)
Hajiya Afrodite Registered User Join Date: Aug 2004 Location: On the cover of Elle Posts: 74 Points: 17,764.15 Bank: 0.00 Total Points: 17,764.15 Donate Rep Power: 0	Yea - i did the special K diet- Which is substituting 2 of your 3 square daily meals with a Special K bar or a bowl of cereal... and you can have as much fruit and veggies and then you can have one meal. So i would have a bowl of Special K for breakfast, a Special K cereal bar for lunch , apples and veggies...and then a small serving of dinner.. My stomach got really flat and i lost some weight on it. But if you seriously do the 100% protein dinner (all though you will have halitosis , stinky breath) i guarantee you 100% you will see results. Just moderation in serving sizes and reduce overall intake.... just take it easy on dinner... bottom line... don't eat after a certain time (usualy 7-7:30) Try it for a week.... at least....

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